I really enjoyed delivering to a great bunch of participants at my most recent performance psychology workshop. I recieved a lot of positive feedback which you can see on my testimonial page.
The participants said by the end of the workshop they were able to: "recognize different levels of confidence and esteem"; "how different factors can effect confidence" and "how to deal with anxiety by turning it into a positive"
It also allowed for participants to "understand their self more, learn new skills and adapt current abilities"
I want to say a huge thank you to all participants and their input and inspiration to each other. Group discussions, and learning from each other was noted as a positive as well it being a laid back and interactive environment. Please see the above photo for participants ideas on building confidence.
I am also thankful for Kate Cooper and the Herballife team being very cooperative with the venue, and providing a great learning environment. I apologise for the little technical glitch, and will have that resolved for the next workshop! Lets continue to work together to ensure people are confident in, not only the things they do, but for who they are.
Tracy Donachie, MSc in Performance Psychology.