Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha
If you are still talking about what you did yesterday, you haven't done much today. Anonymous
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ~Jan Glidewell
Whilst participating in sport, in training, in everyday life, concentrate on being there; being your best, and enjoying the moment! The here and now!
Tracy Donachie, MSc in Performance Psychology.