This is an excerpt from Health at Every Size: The Suprising Truth about Your Weight by Linda Bacon (2010).
I would wish that everyone tries to follow the Live Well Pledge. Hungry = your body is asking for fuel. Foods = enjoyment in taking time to taste foods and how I feel eating them, and how is my energy afterwards. Foods = chose foods I like and make me feel good - take time to tune into the flavours and question what you enjoy. Fullness = When I feel full, I have control to stop eating. I eat to fuel my body and give me the energy I need. Body = enjoy moving my body. I will find ways to enjoy exercise and physical activity. Body = I will look at my body kindly and treat it with love and respect. I will treat myself as I want others to treat me.
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AuthorTracy Donachie, MSc in Performance Psychology. Archives
May 2019
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