This two day workshop will help you understand the main components of performance psychology and how to apply it to different areas of your life. You will gain skills to work with others and help them improve their performance through applying sport psychology skills such as goal setting, concentration, visualisation, motivation, and arousal regulation.
Duration: 2 full days Group size: 8-30 You willl:
· understand the main principles of performance psychology and how you can apply these to different settings.
· you will understand the key research and theories regarding sport psychology.
· Leave with practical tips on how to transform knowledge into action.
"Well delivered and awesome energy"
"I enjoyed learning techniques for specific clients and how it was very interactive"
"I gained confidence and I learned how to mix practical and mental skills"
Motivation and Communication
This is an interactive workshop that will help develop your communication skills and examine your positive language. Additionally, this workshop will help you develop your non verbal communication skills so your day-to-day work will improve. This workshop is also aimed to increase your awareness of motivation and also to give you tools to motivate others.
Duration: 3 hours Group size: 8-30 You willl:
·be aware of communication and understand the barriers of communicating.
·have developed your own communication skills and be able to use them effectively in any setting.
·be aware of and understand both intrinsic and extrinsic motivation.
·be able to develop ways to enhance other people’s motivation levels.
“A lot of good shared information backed up by research. Interactive with verbal involvement from coaches"
"Good course and taught me ways to improve my own development"
"Great course, very informative. The discussions were a great way to pick up new things. The group exercises were fun (role play etc)"
"I valued the blend of theory and demonstrations of how to apply it. It's clarity and abundance do examples to learn from. It was very interactive which added to the learning outcomes."
This is an interactive workshop that will help you build cohesion within your team through giving you the understanding of a team’s stages of development, and specific goal setting techniques. Through interactive and enjoyable activities, this workshop will give you the skills to enhance team cohesion by various team work exercises.
Duration: Full day Group size: 8-30 You Will:
·Be aware of team cohesion and understand the stages of team development.
·Develop skills to conduct goal setting with team and athlete.
·Identify strengths and weaknesses of your team.
·Gain activities to help build team spirit. "I enjoyed the team building. Everyone was involved, laughing and enjoying themselves. What a great fun session!"
"Most valuable part of the workshop was goal setting. Identifying individual traits. Relaxed, informal, informative in a language I could understand. Excellent course. Not over powered with jargon and will be able to use in all aspects of coaching and life. Thanks"
Confidence Building and Anxiety Control
This is an interactive workshop that will help you build self-confidence through gaining a greater understanding of self esteem and self confidence. You will gain understanding about anxiety, and how we can use it to enhance your performance. This workshop will give you skills to build confidence of others, and help them with anxiety control.
Duration: 3 hours Group size: 8-30 You Will:
·Be aware of self esteem and self confidence and how these can affect our athletes.
·Share ideas on ways to build confidence and self esteem.
·Identify sources of confidence and anxiety.
"Learned how to improve in my own coaching performance. Understanding of behaviour, how to deal with and how to improve."
"Understanding of pressure and anxiety; symptoms of low/high confidence and ideas to boost confidence"
"Interesting, upbeat and good examples. Great course. I really enjoyed it."
Be the Best Leader You Can Be
This is an interactive workshop will give you a greater understanding of your strengths and weaknesses as a leader, and how to develop your current skills. This workshop will give you ways to self evaluate your leadership skills through practical tools, and understanding of leadership theory.
Duration: 3 hours Group size: 8-30 You Will:
·Identify your strengths and weaknesses in different situations.
·Recognize your current leadership behaviours.
·Use components of leadership theory to enhance your skills.
·Set goals to take your leadership skills to another level.
“This was a great training session where I learned a lot. Concepts were easily explained."
"Great session, and well presented"
"I liked finding out myself how I can change, and I learned how to focus on what I want to achieve and learn to manage my time"