I pride myself in helping people to achieve their potential by giving them skills and techniques to use in any performance domain. I aim to help others to improve their general well-being by combining with sport and general psychology experience. Within my practice, I combine current research with applied principles to help people reach their goals. A challenge which people often present with is anxiety and I teach techniques to manage nerves and build confidence.
I am currently undertaking my PhD examining the relationship between perfectionism, overthinking and psychological distress, alongside working as a Visiting Lecturer at York St John University.
Competing in football has taken me to various countries. I have lived in England, Iceland, Australia, and the United States where I competed at the highest level. I received a 4 year scholarship at at Division 1 University in Virginia. I am able to apply my experience of competing at a high level and dealing with the stressful aspects of competitive sport. I also coached football while in the United States, and was the Technical Director of a club. I also was the Program Lead for the Bumblebee Program - overseeing 12 coaches and 8 helpers to provide soccer sessions for over 120 3-5 year old children.
I have also worked within schools to help students increase in confidence and manage stress around exams. I have worked with groups of students deemed "at risk" to help them achieve their full potential. I have experience working as a Mental Health Counselor and have worked with various populations e.g. youth at risk, sexually abusive adolescents, domestic violence victims and offenders, divorcees, children with emotional and behavioral disorders, and athletes.
An important part of my work is providing psychology to groups to help them achieve top performance. In addition to providing a one-size-fits-all program, I also apply a needs-based approach where I can cater sessions to individuals and teams needs. My group sessions are interactive and fun.
I have a passion for assisting coaches with the psychological components of sport, and run Coach Education Workshops on motivation, confidence, communication and leadership skills. I have extended these workshops to managers and salespeople to help them with lead their teams to success.
EDUCATION: Currently working on PhD examining perfectionism, perfectionistic thinking and psychological distress. MSc Performance Psychology, University of Edinburgh BS Human Services Counselling, with psychology and sociology with social welfare, Old Dominion University (honours) 1 year of coursework completed for MSed Counselling, Old Dominion University Improving Personal Exercise & Nutrition Level 2, North Glasgow College, 2013. NCFE Certificate in Nutrition and Health Level 2, James Watt College, 2013. NCFE Level 2 Certificate in Healthy Eating, Tribal Neuro-linguistic Programming Foundation Diploma, NLP Centre of Excellence, 2013 Nutrition & Physical Activity for Health, University of Pittsburg Online, 2013. Pass with Distinction Children Nutrition & Cooking, Stanford University Online, 2013, Pass with Distinction Nutrition, Health, and Lifestyle: Issues and Insights, Vanderbilt University School of Nursing, 2013. Pass with distinction Sport and Society, Duke University, 2013. Pass with distinction