This is an interactive workshop that will help develop your communication skills and enhance athletes’ performance through positive language. Additionally, this workshop will help you develop your non verbal communication skills so your day-to-day coaching sessions will improve. This workshop is also aimed to increase your awareness of motivation and also to give you tools to motivate others.
Duration: 2.5 hours
Group size: 8-30
You will:
be aware of communication and understand the barriers of communicating in sport.
have developed your own communication skills and be able to use them effectively in any coaching session
be aware of and understand both intrinsic and extrinsic motivation
be able to develop ways to enhance athletes motivation levels.
“A lot of good shared information backed up by research. Interactive with verbal involvement from coaches"
"Most valuable - learning how to see the game from the girls point of view. Good course and taught me ways to improve my own development as well as the players I coach"
"Great course, very informative. The discussions were a great way to pick up new things. The group exercises were fun (role play etc)"
"I valued the blend of theory and demonstrations of how to apply it. It's clarity and abundance do examples to learn from. It was very interactive which added to the learning outcomes."
Team Building
This is an interactive workshop that will help you build cohesion within your team through giving you the understanding of a team’s stages of development, and specific goal setting techniques. This workshop will give you the skills to enhance team cohesion by giving you different tools and techniques.
Duration: 2.5 hours
Group size: 8-30
You will:
Be aware of team cohesion and understand the stages of team development.
Develop skills to conduct goal setting with team and athlete.
Identify strengths and weaknesses of your team.
Gain activities to help build team spirit.
"Most valuable part of the workshop was goal setting for individuals and teams. Identifying individual traits. Relaxed, informal, informative in a language I could understand. Excellent course. Not over powered with jargon and will be able to use in all aspects of coaching and life. Thanks"
"Most valuable- motivational and organised. Communication was very good. We covered a lot of points in this workshop. Always keen to learn and progress and develop. Great course. Thank you Tracy."
Confidence Building and Anxiety Control
This is an interactive workshop that will help you build athletes self confidence through gaining a greater understanding of self esteem and self confidence. You will gain understanding about anxiety, and how we can use it to enhance our performance. This workshop will give you skills to build confidence of others, and helping them with anxiety control.
Duration: 2.5 hours
Group size: 8-30
You will:
Be aware of self esteem and self confidence and how these can affect our athletes.
Share ideas on ways to build confidence and self esteem.
Identify sources of confidence and anxiety.
“Raised my focus on individuals within my squad- confidence and anxiety, increase awareness of my own behaviours effects on squad and recognise individual character traits and coach accordingly."
"How to deal with players emotions better, how to prepare players better and things to improve in my own coaching performance. Understanding behaviour, how to deal with and how to improve."
"Understanding of pressure and anxiety; symptoms of low/high confidence and ideas to boost confidence"
"Interesting, upbeat and good examples. Great course. I really enjoyed it."
Be the Best Leader You Can Be
This is an interactive workshop will give you a greater understanding of your strengths and weaknesses as a leader, and how to develop your current skills. This workshop will give you ways to self evaluate your leadership skills through practical tools, and understanding of leadership theory.
Duration: 2.5 hours
Group size: 8-30
You will:
Identify your strengths and weaknesses in different situations
Recognize your current leadership behaviors.
Use components of leadership theory to enhance your skills.
Set goals to take your leadership skills to another level.
“Tracy kept my attention so I was able to remember what was said. I enjoyed being in a group environment were everyone wanted to be there and were interested. I was happy with it all. A good mornings course well worth attending"
"Realizing how important we are as coaches. We must always try to bring the best out in people"